k.e.kooy's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

81.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

1788 kcal

Fat: 110.02g | Prot: 102.16g | Carbs: 95.85g. Breakfast: Oranges . Lunch: Woolworths Fresh Beef Lasagne. Dinner: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Bovril Beefy, Cheddar Cheese , Bokomo Provita Wholewheat, Tea with Milk and Sugar, Woolworths Raw Almonds. more...

2350 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 15 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...

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k.e.kooy's Journal, 08 Jun 21

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k.e.kooy's Weight History