Weigh In record (no journal entry) for 11 June 2021
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72.0 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Not Applicable.
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1377 kcal
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Fat: 45.06g | Prot: 74.71g | Carbs: 166.92g.
Breakfast: Millville Instant Oatmeal-- Apples & Cinnamon, Hershey's Chocolate Syrup, Milk (2% Lowfat with Added Vitamin A) . Dinner: Kirkland Signature Himalayan Pink Salt, Dill (Dried) , Lemon Juice (Canned or Bottled) , Great Value Frozen Chopped Spinach 12 Oz Steamable Bag, Rice-A-Roni Rice Pilaf 7.2 Oz Box, Fremont Fish Market Wild Caught Pink Salmon, Boneless, Skinless. Snacks/Other: Tabasco Original Pepper Sauce, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Little Debbie Swiss Rolls Twin Wrapped, Deer Park Spring Water, Deer Park Spring Water. more...
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