Weigh In record (no journal entry) for 11 June 2021
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 31.47g | Prot: 33.24g | Carbs: 209.78g.
Breakfast: Nasi Kuning, Nasi Pecel. Lunch: Telur Dadar, Fiesta Kulit Ayam Goreng, Nasi Putih, Cilok. Dinner: Cedea Fish Roll, Nasi Putih. more...
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Gaining 0.1 kg a Week
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Hello Bossun's Weight History
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