Weigh In record (no journal entry) for 11 June 2021
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47.6 kg
Lost so far: 6 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 28.50g | Prot: 26.79g | Carbs: 100.58g.
Breakfast: 배떡 로제떡볶이. Lunch: 연어덮밥. Dinner: 배떡 로제떡볶이. Snacks/Other: 던킨도넛 (Dunkin' Donuts) 스트로베리크림치즈, 던킨도넛 (Dunkin' Donuts) 우유 먹고 큰 화이트 도넛. more...
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Gaining 1.4 kg a Week
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