Weigh In record (no journal entry) for 11 June 2021
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98 kg
Lost so far: 9.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 31.08g | Prot: 85.66g | Carbs: 24.98g.
Breakfast: Ceifeiro Semente de Chia, Ovo, Rúcula. Lunch: Brócolis Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Maçã Verde, Vitafor Life Vegan Cacau. more...
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Gaining 7 kg a Week
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TonAraujo's Weight History
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