Weigh In record (no journal entry) for 11 June 2021
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83.2 kg
Lost so far: 2.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 25.22g | Prot: 41.92g | Carbs: 40.00g.
Breakfast: Ovo Cozido, Cenouras, Couve-de-Folhas, Pepino (com Casca), Laranjas, Limão. Lunch: Polenguinho Polenguinho Zero Lactose, Carne do Peito de Frango (Assado, Cozido), Mãe Terra Farinha de Linhaça Dourada, Ovo. more...
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2865 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Bike Machine (Cycling) - 30 minutes, Elliptical - 30 minutes. more...
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Losing 3.5 kg a Week
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