Weigh In record (no journal entry) for 11 June 2021
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80 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 66.75g | Prot: 219.94g | Carbs: 161.15g.
Breakfast: Caffè Espresso, Mulino Bianco Ritornelli, Selex Latte Parzialmente Scremato UHT. Lunch: Fitline Fiocchi di Latte con Yogurt. Dinner: Auchan Olio Extravergine di Oliva, Vino Bianco da Tavola, Farina Bianca, Petto di Pollo, Carne. Snacks/Other: 4+Nutrition ISO+ Lime, 4+ Nutrition Bcaa+, Santa Lucia Mozzarella Light, Simmenthal Insalata di Pollo Piccante, 4+ Whey Pistacchio. more...
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Losing 0.4 kg a Week
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