Weigh In record (no journal entry) for 11 June 2021
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49.6 kg
Lost so far: 4.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 38.69g | Prot: 87.16g | Carbs: 76.91g.
Lunch: Uleg Sambal Ijo, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, HiLo Active Vanilla, Herbalife F1 Shake Mix French Vanilla, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Quick Cooking Oatmeal. Dinner: Sambal Goreng, ABC Kecap Manis, Blue Band Mentega, Telur Rebus, Dada Ayam. Snacks/Other: Naraya Oat Choco (20g). more...
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Gaining 1.8 kg a Week
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dindapratiwidp's Weight History
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