Weigh In record (no journal entry) for 11 June 2021
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45.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 58.29g | Prot: 72.71g | Carbs: 133.89g.
Breakfast: Lemon, House Of Organix Black Chia Seeds. Lunch: Sate Ayam, Telur Ceplok, Cappuccino, Pepaya, Ikan Gurame, Brokoli Dimasak (dari Segar), Bakmi. Dinner: Sambal Goreng, Rempeyek, Babat Sapi, Nasi Jagung. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Milo Milo. more...
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1378 kcal
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Exercise:
jalan - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sisvanes's Weight History
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