Weigh In record (no journal entry) for 11 June 2021
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68.1 kg
Lost so far: 0.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 55.40g | Prot: 57.54g | Carbs: 61.80g.
Breakfast: Campina Halfvolle Melk, Frikandel. Lunch: Zalm, Olijfolie, AH Goudse Kaas Jong Belegen 48+, Cherrytomaten, AH Olijfolie Traditioneel, Noedels, Kipfilet, Tomatenpuree, AH Yoghurt Griekse Stijl, Broccoli Serap, Cheetos Nibbit Sticks. Dinner: AH Watermeloen. more...
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Losing 0.7 kg a Week
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