Weigh In record (no journal entry) for 11 June 2021
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55.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 56.81g | Prot: 118.62g | Carbs: 202.24g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Café com Açúcar, Power One Pasta de Amendoim Brigadeiro Proteico, Milani Pão Puro Grão 100% Integral. Lunch: Cashews Royale Castanha de Caju, Itambé Leite em Pó Integral, Mamão, Hemmer Mostarda Amarela, Mel, Palmito, Azeitonas Verdes, Cebolas, Cenouras, Alface, Carne do Peito de Frango (Assado, Cozido), Yoki Farofa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Soya Maionese, Banana Prata, Garoto Gotas de Chocolate 52%, Cemil Leite UHT Integral, Milani Pão Puro Grão 100% Integral, Alface, Cenouras, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bauducco Wafer Sabor Chocolate com Avelã, Cemil Leite Integral, Power One Pasta de Amendoim Brigadeiro Proteico, Banana Prata, Apti Aveia em Flocos. more...
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Losing 0.2 kg a Week
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luecemerce's Weight History
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