Weigh In record (no journal entry) for 11 June 2021
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56.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 79.13g | Prot: 110.04g | Carbs: 117.38g.
Breakfast: Coraya Surimi Sticks, Gekochtes Ei, Erdbeeren, Arla Skyr Vanille, Ener Bio Basis-Müsli. Lunch: ESN Designer Whey Protein - Strawberry. Dinner: Leerdammer Bärlauch, Sapros Feta Würfel , Alpenmark Gmundner Berg Premium, Meggle Streichzart Ungesalzen, Kühlmann Antipasti Creme Feta mit Frischkäse, Peynoos Schafskäse, Chavroux Ziegenkäserolle, Alpenmark Le Gruyere, Weizenbrötchen, Mehrkornbrötchen. Snacks/Other: Äpfel, DM Bio Chiasamen, Milbona Naturjoghurt, Arla Skyr Vanille, Gekochtes Ei, Blaubeeren, Erdbeeren. more...
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Losing 5.3 kg a Week
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