Weigh In record (no journal entry) for 08 June 2021
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57.5 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 60.72g | Prot: 113.18g | Carbs: 169.39g.
Breakfast: Arla Skyr Vanille, Ener Bio Basis-Müsli. Lunch: Quantum Leap Fitness ISO Whey Kokos, Alpro Kokosmilch. Dinner: Vollkornnudeln (Gekocht), Alnatura Vegetarische Bolognese. Snacks/Other: REWE Mandeln Gehackt, Blaubeeren, Magerquark, WellMix 50% Protein Riegel Cookie-Dough, Gekochtes Ei, Storck Knoppers Black & White, Trocken Geröstete, Gesalzene Erdnüsse. more...
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Losing 1.1 kg a Week
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