Weigh In record (no journal entry) for 09 June 2021
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57.3 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 68.39g | Prot: 96.76g | Carbs: 94.92g.
Breakfast: Herta Hähnchenbrust mit Curry, Meggle Streichzart Ungesalzen, Spiegelei, Alpenmark Paprika-Chili Frischkäsezubereitung, Burger Knäcke Knäckebrot Urtyp. Lunch: ESN Designer Whey Protein - Strawberry, Ener Bio Haferdrink Natur. Dinner: Alpenmark Erzherzog Johann Hartkäse, Tzatziki, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Blaubeeren, Mangos, Arla Skyr Vanille , Gekochtes Ei, Biscotto Nature Bakes Haselnuss, Rote Früchte & Dattel, WellMix 50% Protein Riegel Cookie-Dough. more...
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Losing 1.4 kg a Week
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