Weigh In record (no journal entry) for 10 June 2021
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 42.27g | Prot: 91.41g | Carbs: 187.98g.
Breakfast: Plattpfirsich, Ener Bio Basis-Müsli, Arla Skyr Vanille, Banane. Lunch: Quantum Leap Fitness ISO Whey Kokos, Ener Bio Haferdrink Natur. Dinner: Rote Linsensuppe. Snacks/Other: REWE Mandeln Gehackt, Quantum Leap Fitness Recovery Pro Pfirsich, Erdbeeren, Gekochtes Ei, Mangos, Arla Skyr Vanille, Blaubeeren, Biscotto Nature Bakes Haselnuss, Rote Früchte & Dattel. more...
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Losing 1.1 kg a Week
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