Weigh In record (no journal entry) for 11 June 2021
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62.3 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 139.15g | Prot: 147.27g | Carbs: 112.05g.
Breakfast: Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free), Flaxseed Seeds. Lunch: Land O'Lakes Traditional Half & Half, Decaffeinated Coffee, ShopRite Muenster Cheese, Steakhouse Elite Ground Beef Burgers, Outer Aisle Cauliflower Sandwich Thins. Dinner: Steakhouse Elite Ground Beef Burgers, Humm Humm Kombucha Zero Blood Orange, Argitoni Parmigiano Reggiano Cheese, Mozzarella Cheese (Part Skim Milk) , Thin Slim Foods Zero Carb Pizza Crust, Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate. Snacks/Other: Ratio Toasted Almond Crunchy Bar. more...
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1724 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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Toni2c14's Weight History
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