Weigh In record (no journal entry) for 11 June 2021
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 97.49g | Prot: 130.83g | Carbs: 213.82g.
Breakfast: Morangos, Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Ovo Frito. Lunch: Trident Chiclete, Burger King Sundae de Chocolate , Ovo de Codorna, Friboi Picanha Maturatta, Salmão. Dinner: Pão com Manteiga, Molico Leite Desnatado, Chocolate, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Nestlé Nescau, Growth Supplements Protein Bar, Nestlé Chamyto, Eqlibri Panetini Sabor Presunto Defumado. more...
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Losing 4.9 kg a Week
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ruslan viana's Weight History
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