Weigh In record (no journal entry) for 11 June 2021
|
71.9 kg
Lost so far: 3.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
863 kcal
|
Fat: 47.13g | Prot: 38.57g | Carbs: 87.71g.
Lunch: Sopa Milagrosa. Dinner: Spoleto Calabresa, Perdigão Linguiça Calabresa, Sopa Milagrosa. Snacks/Other: Queijo Provolone, Cappuccino. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nidiamarinho's Weight History
|