Weigh In record (no journal entry) for 01 February 2014
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98.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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3513 kcal
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Fat: 126.90g | Prot: 200.55g | Carbs: 372.53g.
Breakfast: Blackberries, Kirkland Signature Greek Yogurt, Quaker Brown Sugar Cinnamon Instant Oatmeal, Coffee, Cream (Half & Half). Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Captain Morgan Original Spiced Rum (1.25 oz), Jelly Belly Jelly Beans, Lasagna with Meat, Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Publix Large Shrimp, Beef Meatballs, Cheesecake with Fruit, Costco Tuxedo Cake, Ajinomoto Pork and Chicken Gyoza Dumplings, Kroger Whole Wheat Bun, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: raw sugar, half & half, coffee, Biotest Mag-10, Biotest Surge Workout Fuel. more...
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3494 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Desk Work - 7 hours and 17 minutes, Resting - 7 hours and 42 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 0.3 kg a Week
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Captain Awesome 604's Weight History
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