Weigh In record (no journal entry) for 10 June 2021
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 16.13g | Prot: 30.69g | Carbs: 93.82g.
Breakfast: 닭가슴살, 매일 체다치즈. Lunch: 떡국, 포스트 그래놀라 블루베리. Snacks/Other: 비타민, Badia 핑크 히말라얀 솔트. more...
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Gaining 0.7 kg a Week
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