Weigh In record (no journal entry) for 11 June 2021
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 38.61g | Prot: 183.85g | Carbs: 181.10g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Conad Cioccolato Fondente Extra 72%, Casa Bonelli Petto di Pollo Arrosto, Santa Lucia Ricottina Light, Fiorentini Bio Gallette con Legumi, Pomodori. Dinner: Findus 2 Fiori di Tonno, Fiorentini Bio Gallette con Legumi, Zucchine. Snacks/Other: Quaker Cruesli Frutta Secca, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Net Integratori VB Bar 25, Prozis Zero Snack Cookie Dough, Prozis Zero Snack Cookie Dough, Quaker Cruesli Frutta Secca, Prozis Zero Snack Cookie Dough, Pavlakis Yogurt Greco 0%. more...
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Losing 4.9 kg a Week
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Emiliano Ferrari's Weight History
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