Weigh In record (no journal entry) for 11 June 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 53.74g | Prot: 139.21g | Carbs: 295.57g.
Lunch: Grana Padano Grana Padano, Tigullio Pesto alla Genovese, Tre Mulini Farfalle Integrali , Land Fiocchi di Latte, Esselunga Ricotta Equilibrio. Dinner: Smart Riso Basmati, Italiamo Salsa di Pomodoro Ciliegino, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, INRAN Merluzzo o Nasello, Fresco. Snacks/Other: Myprotein Lean Cookie Chocolate & Berry. more...
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Gaining 0.7 kg a Week
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