Weigh In record (no journal entry) for 11 June 2021
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 29.12g | Prot: 43.00g | Carbs: 262.81g.
Breakfast: Хохланд Творожный Сыр, Белый Хлеб, Tora Bika Капучино, Помидоры, Вода, Мёд, Лимон. Lunch: Борщ. Dinner: Лепешка, Белый Хлеб, Овощное Рагу. more...
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Losing 7 kg a Week
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