Weigh In record (no journal entry) for 11 June 2021
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84 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 25.29g | Prot: 187.38g | Carbs: 218.86g.
Breakfast: Mezza dose. Dinner: Fettina di Vitello. Snacks/Other: Milbona Dessert Proteico al Cioccolato , Ciliegie, Banana, Zucchine, Athena Tonno al Naturale, Delizie del Sole Riso Integrale Avena e Grano, Prozis Whey Protein Fusion. more...
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steady weight
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