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11.06.2021
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62.3 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 42.67g | Prot: 120.50g | Carbs: 94.97g.
Breakfast: Himbeeren, K-Classic Mandeln Blanchiert & Gehobelt, REWE Beste Wahl Erdbeeren Ungezuckert, ESN Iso-Whey Hardcore - Vanilla, Alpro Geröstete Mandel Ungesüsst, Golden Sun Chia Samen, Crownfield Zarte Haferflocken. Lunch: OceanSea Party-Garnelen, Beerenmix Eis. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Saladinettes Tomaten Getrocknet, Eingelegt, Radieschen, Gurke (mit Schale), Lollo Rosso. Snacks/Other: Italienisches Eis, REWE Beste Wahl Erdbeeren Ungezuckert, IronMaxx Protein Chips 40. more...
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1514 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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