Weigh In record (no journal entry) for 11 June 2021
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73.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 46.76g | Prot: 88.28g | Carbs: 79.38g.
Breakfast: AH Nectarines, Ekoplaza Gebroken Lijnzaad, Gepelde Zonnebloempitten, AH Magere Franse Kwark. Lunch: AH Kiemgroenten Mild, Hummus, Jip en Jij Protein Brood. Dinner: Bloemkool, Mayonaise, Sriracha, AH Magere Franse Kwark, Vivera Groenteballetjes. Snacks/Other: AH Kalkoenfilet Beleg , Jumbo Augurken Zoet Zuur, Arla Skyr Vanille, Jumbo Taugé, AH Kipfilet Beleg, Vitalu Volkoren Cracker, AH To GO Cappuccino zonder Suiker . more...
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Losing 1.4 kg a Week
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