Weigh In record (no journal entry) for 11 June 2021
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77.3 kg
Lost so far: 16.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 12.54g | Prot: 28.86g | Carbs: 74.33g.
Breakfast: Becel Boter Light, Zespri Kiwi Gold, Jumbo Kaas 20+ Jong Belegen, Wasa Zuurdesem Rogge. Lunch: Jumbo Kipfilet Tuinkruiden, Jumbo Runder Rookvlees, Wasa Zuurdesem Rogge, Becel Boter Light, Jumbo Karnemelk. Snacks/Other: OLA Perenijs, Kanzi Appels. more...
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Losing 1.1 kg a Week
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hennyvuyk's Weight History
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