nadim_'s Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

83.8 kg Lost so far: 1.7 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

1385 kcal

Fat: 60.63g | Prot: 93.60g | Carbs: 127.06g. Breakfast: Pepaya, Melon. Lunch: Bakso Daging Sapi, Lobster Kukus atau Rebus. Dinner: ABC Sambal Terasi, Kimbo Probites German Bratwurst, Telur Orak-Arik, Tahu. Snacks/Other: J.CO Donat . more...

2411 kcal

Exercise: Cardio - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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nadim_'s Journal, 11 Jun 21

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nadim_'s Weight History