Weigh In record (no journal entry) for 11 June 2021
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71.3 kg
Lost so far: 7.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 48.97g | Prot: 51.92g | Carbs: 149.73g.
Breakfast: Doğadan Kayisili Bitki Çayı, Sütaş Çerkez Peyniri, Karpuz, Fındık Lahmacun, Kepekli Ekmek, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Karpuz, Beyaz Leblebi, Mozaik Pasta, Yoğurtlu Semizotu Salatası. Snacks/Other: Ülker Pötibör Bisküvi, Karpuz, Beyaz Leblebi. more...
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Losing 2.8 kg a Week
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hedef68''s Weight History
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