Weigh In record (no journal entry) for 11 June 2021
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90.7 kg
Lost so far: 3.6 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 116.83g | Prot: 86.69g | Carbs: 81.71g.
Breakfast: Iceland Square Sausage, Tesco Honeydew Melon, Tesco Mango Chunks, Costa Coffee Soya Cappuccino (Primo). Lunch: Marks & Spencer Marinated Grilled Peppers, Marks & Spencer Serrano Ham & Manchego Rollitos, Celery , Carrots , Minced Garlic, Marks & Spencer Rainbow Stir Fry, Birds Eye Emperor King Prawns. Dinner: Chipolatas. Snacks/Other: Mixed Nuts in Shell, Schweppes Indian Tonic Water, Gin, Marks & Spencer Serrano Ham & Manchego Rollitos. more...
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Losing 3.2 kg a Week
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