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enigma2581
Journal
30 Apr 09
enigma2581's Journal, 30 Apr 09
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Weigh In record (no journal entry) for 30 April 2009
47.7 kg
Lost so far:
14.9 kg
.
Still to go:
9.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 April 2009:
599 kcal
Fat: 38.05g | Prot: 33.61g | Carbs: 32.49g.
Dinner:
green salad, mixed vegetables, pork chop.
more...
1383 kcal
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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enigma2581's Weight History
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