Weigh In record (no journal entry) for 11 June 2021
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107.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 50.14g | Prot: 75.30g | Carbs: 146.27g.
Breakfast: Appel, Ei, AH Halfvolle Melk, Havermout. Lunch: Caesar Salade Dressing (Caloriearm), Aardbeien, AH Ceasar Salade. Dinner: Alpro Sojayoghurt, Aardbeien, Pad Thai, Frieten, AH Varkens Schnitzel Gepaneerd. Snacks/Other: Aardbeien, Groene Thee, Leidingwater, Riesling, Koffie met Melk. more...
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2913 kcal
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Exercise:
Stairs (Climbing Stairs) - 12 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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