Weigh In record (no journal entry) for 11 June 2021
|
98.5 kg
Lost so far: 6.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 36.48g | Prot: 64.56g | Carbs: 173.60g.
Breakfast: Red Band Dropfruit Duo's, Tasty Basics Muesli Naturel, AH Blauwe Bessen, AH Magere Franse Kwark. Lunch: AH Amandelmelk Ongezoet, Brinta Brinta. Dinner: AH Sour Cream, Taco met Rundvlees, Sla, Tomaat en Salsa. Snacks/Other: Van de Boom Peer Siroop, AH Dunne Maiswafels Paprika, AH Pitloze Witte Druiven, Snack A Jacks Rijstwafel Caramel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Closethealthy's Weight History
|