Weigh In record (no journal entry) for 11 June 2021
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83 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 69.90g | Prot: 79.17g | Carbs: 201.98g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Brinta Brinta. Lunch: Rode Paprika, Komkommer (met Schil), AH Snack Tomaatjes , Aldi Kipfilet met Tuinkruiden, La Vache qui rit Smeerkaas, Gemengde Sla, Aldi Meergranen Wraps . Dinner: Chocoladetaart (met Chocolade Glazuur), Maggi Jus Naturel, Jumbo Bistro Mini Krieltjes, Gekookte Asperges (Vers), AH Kipovenschotel Saltimbocca, Bouillabaisse. Snacks/Other: Croky Bolognese Chips, Prince Mini Stars. more...
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Losing 4.2 kg a Week
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danielle bevallen in mei's Weight History
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