Weigh In record (no journal entry) for 11 June 2021
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85.1 kg
Lost so far: 20.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 16.21g | Prot: 136.34g | Carbs: 130.52g.
Breakfast: Kaffee, Milbona High Protein Quark . Lunch: Hirz Joghurt 0% Choco, Rivella Rivella Grapefruit, Coop Prix Garantie Mischsalat, Coop Qualité & Prix Pouletbrust. Dinner: Freshona Sandwich Gurken, Milbona High Protein Cottage Cheese, Migros Urdinkelbrot, Knorr Aromat, Gekochtes Ei, Denner Thomy Light French, Aldi Suisse Pouletbrust. Snacks/Other: Migros Flan Chocolat, Migros Ice Tea Zero, Aprikosen. more...
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Losing 2.1 kg a Week
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