brittsmom's Journal, 17 Feb 11

Weight loss has slowed significantly, as expected. Substituted a protein bar for breakfast today since I wasn't hungry for food. We'll see how that goes.

80.0 kg Lost so far: 6.6 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

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1153 kcal

Fat: 47.61g | Prot: 81.98g | Carbs: 103.44g.   Breakfast: atkins daybreak peanut butter fudge crisp bar. Lunch: nutella, nitrate free hot dog. Dinner: mixed vegetables, margaret holmes seasoned turnip greens, Smoked Ham Steaks. Snacks/Other: jello sugar free, banana, bumble bee chicken salad kit. more...

2142 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...