|
bulan 4
|
79.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 36.38g | Prot: 91.78g | Carbs: 146.99g.
Breakfast: Kacang Mete, Telur Rebus, Ubi Jalar (Manis). Lunch: Champ Chicken Sausage, Tomat Merah, Quaker Quick Cooking Oatmeal, Dada Ayam, Putih Telur, Nasi Putih. Dinner: Siomay. Snacks/Other: ABC Kecap Manis, Saus Tomat, Daun Bawang, Royco Royco Ayam, Bawang Putih, Rose Brand Tepung Tapioka, Quaker Quick Cooking Oatmeal. more...
|
|
2383 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilaagustia's Weight History
|