Weigh In record (no journal entry) for 11 June 2021
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82.4 kg
Lost so far: 29.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2841 kcal
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Fat: 67.06g | Prot: 210.46g | Carbs: 327.82g.
Breakfast: Haribo Chamallows, Basic Nutrition Casein Milk Protein Isolate, Nuts About Nature Maapähkinävoi Smooth, Rainbow Dark 80% Tumma Suklaa, Whey-80 Double Rich Chocolate, Kotimaista Kaurahiutale, Rainbow Kaakao. Dinner: Rainbow Omenasose, Star Nutrition Supreme Casein Strawberry Milkshake, Kotimaista Mustikka, Arla Rasvaton Jugurtti Vanilja, Myllärin Gluteeniton Kaurajauho, Makeutusaineet (Sukraloosi), Ruokasooda, Leivinjauhe (Natrium Alumiini Sulfaatti), Kananmuna. Snacks/Other: Pb 2, Kotimaista Mustikka, Star Nutrition Whey-80 Banana, Kotimaista Kaurahiutale, Leivinjauhe (Natrium Alumiini Sulfaatti), Kaneli, Hanavesi. more...
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Losing 0.7 kg a Week
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ronnqvist91's Weight History
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