Weigh In record (no journal entry) for 11 June 2021
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58.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 44.00g | Prot: 124.89g | Carbs: 246.98g.
Breakfast: Belbake Cocco Grattugiato, Novi Fondente Nero 72%, Prozis Fiocchi d'avena, Caffè Zuccherato, Milbona Yogurt Greco senza Grassi, Cacao Amaro in Polvere. Lunch: Panino Bianco Morbido, Zucchine, Uovo Strapazzato (Intero, Cotto), Risotto allo Zafferano. Dinner: Cipolle Rosse, Pomodori Ciliegini, Insalata Mista, Carrefour Panino per Hamburger , Petto di Pollo, Carne. Snacks/Other: Milbona Formaggio Fresco Quark Magro, Chiquita Banana, M&M's Peanut, Smarties Smarties . more...
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Losing 2.8 kg a Week
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