Weigh In record (no journal entry) for 17 February 2011
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84.7 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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855 kcal
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Fat: 39.11g | Prot: 42.63g | Carbs: 93.89g.
Breakfast: Peanuts, pinapple greek yogurt, clementines, McCann's Oatmeal 1/2 c dry = serving. Dinner: healthy weight. more...
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Losing 3.7 kg a Week
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