Weigh In record (no journal entry) for 11 June 2021
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62.7 kg
Lost so far: 12.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 66.79g | Prot: 84.18g | Carbs: 138.75g.
Breakfast: Alfamart Buah Naga, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Ayam Rica-Rica, Tempe Rebus, Nasi Putih, Pepes Tahu. Dinner: Nasi Uduk. Snacks/Other: Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.0 kg a Week
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bilqishnur's Weight History
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