Weigh In record (no journal entry) for 11 June 2021
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 24.31g | Prot: 95.96g | Carbs: 211.31g.
Breakfast: Hero Marmellata Light alla Fragola, Hero Marmellata Light Pesche, Hero Marmellata Light Albicocche, Pasquier Pancakes, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Pomodori Ciliegini, Flotta Azzurra Cozze Sgusciate , Barilla Linguine Integrali. Dinner: Ciliegie, Milk Protein Crema Dessert al Cacao, Philadelphia Protein, Daily Bread Pane di Segale. Snacks/Other: Vital Nature Crackers Grano Saraceno, Lidl Barretta Proteica Cookies, Caffè (Espresso). more...
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1811 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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