Weigh In record (no journal entry) for 11 June 2021
|
68.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
385 kcal
|
Fat: 7.36g | Prot: 12.91g | Carbs: 67.02g.
Breakfast: Herbalife Nutrishake. Lunch: Nasi Putih, Cheetos Ayam Bakar. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|