Weigh In record (no journal entry) for 10 June 2021
|
93.7 kg
Lost so far: 3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 51.60g | Prot: 62.94g | Carbs: 136.55g.
Breakfast: Hikari Flocão de Milho, Ovo, Vigor Requeijão Cremoso Light. Lunch: Feijão Fradinho Cozido, Arroz Integral (Longo, Cozido), Cenouras Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Cenouras, Pudim overnight. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eli.cerqueira's Weight History
|