Weigh In record (no journal entry) for 11 June 2021
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 30.47g | Prot: 40.92g | Carbs: 236.22g.
Breakfast: Sari Roti Roti Tawar Kupas, Mariza Chocolate Spread. Lunch: Papa Kua Chap Thai Tom Yum, SuperIndo Kerupuk Ikan , La Fonte Spaghetti With Bolognese Sauce. Dinner: Ayam Kampung Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tora Bika Tora Susu, Ceres Meses, Donat (Tawar). more...
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2887 kcal
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Exercise:
Desk Work - 3 hours, Showering - 20 minutes, Sitting - 1 hour, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Google Fit - 14 hours and 40 minutes, Housework - 2 hours, Breastfeeding - 1 hour. more...
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Losing 1.1 kg a Week
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