Weigh In record (no journal entry) for 10 June 2021
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68.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 83.54g | Prot: 59.65g | Carbs: 203.55g.
Breakfast: Jacob's Twiglets, Just the Cheese Grilled Cheese Crunchy Baked Cheese, Organic Half & Half. Lunch: Honey , Broccoli , Mashed Potato, Trader Joe's Organic Firm Tofu. Dinner: Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese, Just the Cheese Grilled Cheese Crunchy Baked Cheese. Snacks/Other: Wegmans Tart Cherry Stomp, Lindt Lindor Truffle Balls, Jelly Belly Jelly Beans (1), Ice Cream Cone. more...
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1868 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Rowing - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Rehab Rockstar's Weight History
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