Weigh In record (no journal entry) for 11 June 2021
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61.3 kg
Lost so far: 34.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 27.87g | Prot: 70.56g | Carbs: 104.96g.
Breakfast: ADF 膠原蛋白飲, 水餃, 波蛋, 紅蘿蔔, 牛肩胛（瘦肉，0.3厘米脂肪）. Lunch: 紅豆麵包. more...
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Losing 4.2 kg a Week
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