Weigh In record (no journal entry) for 10 June 2021
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69.1 kg
Lost so far: 9.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 70.61g | Prot: 75.58g | Carbs: 141.42g.
Breakfast: Café com Açúcar, Qualy Margarina Light 0% Lactose , Wickbold Pão de Forma Integral, Leite Integral. Lunch: Tio João Arroz Integral Cozido, Salada de Agrião, Quero Feijão Carioca , Batata Doce Frita, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: DIA Linguiça tipo Calabresa Cozida e Defumada , Ovo de Codorna, Tio João Arroz Integral Cozido, Dobradinha. Snacks/Other: Brigadeiro de Colher, Pipoca Branca (em Óleo). more...
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Losing 0.1 kg a Week
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nanarampasso's Weight History
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