Weigh In record (no journal entry) for 11 June 2021
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56.4 kg
Lost so far: 13.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 37.62g | Prot: 28.57g | Carbs: 125.81g.
Breakfast: Daging Semur, Ny. Siok Kerupuk Udang, Rose Brand Bihun Goreng, Nasi Lemak, Kinder Bueno. Dinner: Rempeyek, So Nice Sosis Sapi, Tropical Minyak Goreng Tropical, Sasa Bumbu Nasi Goreng Ayam Spesial, Fried Egg, Nasi Putih 100Gr (10Sdm). Snacks/Other: Chocolate Wafers . more...
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Losing 0.4 kg a Week
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Hikmahns99's Weight History
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