Weigh In record (no journal entry) for 10 June 2021
|
48.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
554 kcal
|
Fat: 18.58g | Prot: 17.24g | Carbs: 84.90g.
Breakfast: Vida Veg Requeijão Vegano, Mamão Formosa, Tapioca, Café. Lunch: Carne de Panela, Pepino (com Casca), Ovo Cozido, Brócolis. Snacks/Other: Bergamota, Kiwi, Twix Twix Triplo Chocolate, Café. more...
|
|
1786 kcal
|
Exercise:
Gym - 45 minutes, Sleeping - 8 hours, Sitting - 8 hours, Apple Health - 7 hours and 15 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|